Functional Strength Advanced
If you follow the step-by-step guide to building functional strength, you will discover how to build REAL strength and health. You should start seeing and feeling real results within a few weeks…
But, what if you could start seeing results even faster?
Not only that, but what if you could take everything up a notch from what’s inside the Ebook so that you can get even better results. The good news is, you can…
Functional Strength Advanced Guide Will Help You:
- Prevent missing out on ANY of the important details
- Minimize the risk of injury or wasted effort by doing things incorrectly
- Stay focused and accountable to following through and seeing results…
- Start gaining strength and getting healthier than you ever thought possible!
Ways To Prevent Injury
Here is what you will discover:
- What is Functional Strength?
- The 7 Primal Movements
- Relax Into Stretch and ‘Foam Rolling’
- Functional Strength Training Tools: Kettlebells, Indian Clubs and more!
- Body-weight Training for Strength to Weight Ratio
- Grip Strength and Overcoming Isometrics
- Is There Any Place Left for Resistance Machines?
- Crossfit: The Good, the Bad and the Ugly
- Diet for Functional Strength