Functional Strength Advanced


File Size: 292 MB
License: Master Resell Rights

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Functional Strength  Advanced

If you follow the step-by-step guide to building functional strength, you will discover how to build REAL strength and health. You should start seeing and feeling real results within a few weeks…


But, what if you could start seeing results even faster?


Not only that, but what if you could take everything up a notch from what’s inside the Ebook so that you can get even better results. The good news is, you can…


Functional Strength  Advanced Guide Will Help You:

  • Prevent missing out on ANY of the important details
  • Minimize the risk of injury or wasted effort by doing things incorrectly
    You’ll Need
  • Stay focused and accountable to following through and seeing results…
  • Start gaining strength and getting healthier than you ever thought possible!
    Ways To Prevent Injury

Here is what you will discover:

  1. What is Functional Strength?
  2. The 7 Primal Movements
  3. Relax Into Stretch and ‘Foam Rolling’
  4. Functional Strength Training Tools: Kettlebells, Indian Clubs and more!
  5. Body-weight Training for Strength to Weight Ratio
  6. Grip Strength and Overcoming Isometrics
  7. HIIT
  8. Is There Any Place Left for Resistance Machines?
  9. Crossfit: The Good, the Bad and the Ugly
  10. Diet for Functional Strength

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